Dziubinski242's Journal, 25 March 2021

184.1 lb Lost so far: 127.2 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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1492 kcal

Fat: 74.71g | Prot: 46.86g | Carb: 154.36g.   Breakfast: Solevita Solevita Ananas Druiven & Perzik, Bloedworst, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie). Lunch: Vleessalade, Sondey Rijstwafels Gezouten. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Massari Sambuca, Lonka Crunchy Fudge Rice Crisps, Bofrost Bofrost American Pancakes, Golden Rolls Golden Rolls Salted Caramel. more...

3044 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...