freetime's Journal, 25 March 2021

I’m not feeling well. I guess that is my reason/ excuse for not moving the scale. Yesterday I took the time to work out an easy to follow
Menu mostly to take that daily thought off of me and to use up some of the over purchased food I have. I am good for the next 4 weeks. It’s a guide

163.8 lb Lost so far: 42.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.