joycekay's Journal, 25 March 2021

177.8 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed poorly.

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1396 kcal

Fat: 55.43g | Prot: 70.92g | Carb: 154.25g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cheetos Crunchy Cheetos (Package), Del Monte No Sugar Added Diced Peaches, Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat), Spinach. Dinner: Apples, Kraft French Onion Dip, Carrots, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...