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only a half pound today but stil dropping
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314.0 lb
Lost so far: 11.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2021:
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1141 kcal
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Fat: 42.33g | Prot: 104.23g | Carb: 80.86g.
Lunch: Turkey Dark Meat (Cooked, Roasted), Daisy 4% Small Curd Cottage Cheese. Dinner: Great Value Traditional Apple Pie, Cooked Sauerkraut, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Orange Juice, Spectrum Chia Seeds. more...
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losing 3.5 lb a week
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 Comments
errands and early doctors appointment and got up late so breakfast got skipped
but home for lunch and back at it. im really pleased with how easy this is so far
25 Mar 21 by member: Hooligan2
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