Weigh In record (no journal entry) for 07 February 2021
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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995 kcal
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Fat: 25.47g | Prot: 37.31g | Carb: 155.77g.
Breakfast: Boiled Potato (Fat Added in Cooking), Masala Dosa, Upma. Lunch: Chicken, Ragi Mudde. Dinner: Oats Cereal (Instant, Prepared with Water, Fortified) . Snacks/Other: Oranges , Black Tea. more...
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steady weight
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rekha yadav's weight history
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