Weigh In record (no journal entry) for 14 December 2013
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1200 kcal
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Fat: 35.18g | Prot: 93.85g | Carb: 125.09g.
Breakfast: Rambutan (Syrup Pack, Canned), Sweet Cherries, Nasi Lemak. Lunch: Vegetable Chilli, Watermelon, Coffee, Squid (Mixed Species), Malay Beef Curry, Rice Pilaf, Chicken. Dinner: Stir Fried Vegetables, Red Seedless Grapes, Chicken Satay, Peanut Satay Stir Fry Sauce. Snacks/Other: Sweet Cherries, Lo Carb, Banana Fritter, Whey Protein Vanilla. more...
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2221 kcal
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Activities & Exercise:
Sitting - 2 hours, Soccer - 1 hour, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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