judyzarit's Journal, 25 March 2021

125.0 lb Lost so far: 20.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 76.92g | Prot: 52.36g | Carb: 166.91g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Pappadeaux Coconut Shrimp, Chicken Wing (Skin Eaten), Deep Masala Paratha (60g). Dinner: Dunkin' Donuts Chocolate Frosted Donut, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Organic Coconut Milk. more...

1886 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...