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Питаюсь на 1500 ккал,без соблюдения диеты
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114.9 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1201 kcal
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Fat: 48.66g | Prot: 35.72g | Carb: 158.79g.
Breakfast: Яблоко, Сахар, Кремлевское Спред Растительно-Жировой, Белый Хлеб, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Сладкая Булочка. Snacks/Other: Osmanoğlu Ekler, Финик, Dost Gurme Meyveli Yoğurt. more...
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gaining 2.1 lb a week
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