corearmy's Journal, 14 December 2013

Started at You Fit today! Begin with a personal trainer 3 x per week on Monday.

154.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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900 kcal

Fat: 15.50g | Prot: 39.50g | Carb: 161.00g.   Lunch: Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Canada Dry Ginger Ale (10 oz), Subway 6" Turkey Breast & Black Forest Ham, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: Subway Oatmeal Raisin Cookie. more...

2181 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...