Weigh In record (no journal entry) for 28 January 2011
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314.0 lb
Lost so far: 12.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1286 kcal
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Fat: 19.28g | Prot: 100.21g | Carb: 178.07g.
Breakfast: Cream Cheese (Low Fat), Fruit Yogurt (Nonfat), fat free bread. Lunch: kraft fat free cheese slice, fat free bread, kraft mirical whip, chicken breast. Dinner: green beans, chicken breast. Snacks/Other: wheaties, Tomatoes, Lettuce, French Salad Dressing (Fat Free). more...
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3639 kcal
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Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.6 lb a week
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