rckizza's Journal, 25 March 2021

BodyTrace

129.2 lb Lost so far: 14.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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933 kcal

Fat: 22.31g | Prot: 43.01g | Carb: 149.85g.   Breakfast: Lipton Black Tea Bags, Sugar, Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Swad Chapati, Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Chicken Breast. Snacks/Other: Jackfruit , Pop Secret Kettle Corn 100 Calorie Pop. more...

1837 kcal

Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...