Weigh In record (no journal entry) for 25 March 2021
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156.3 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1118 kcal
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Fat: 30.94g | Prot: 61.64g | Carb: 149.21g.
Breakfast: Geroosterd Brood, Passievrucht, Everyday Magere Yoghurt met Fruit, La Vache qui rit Light Smeerkaas, Everyday Jus d'orange. Lunch: Zespri Kiwi Gold, Bereide Prei, Carrefour Gebakken Aardappelen, Schelvis. Dinner: Carrefour Discount Rijstwafel, Bruine Boterham, AH Zuiver Kalfsgehakt, AH Pitloze Witte Druiven , AH Pitloze Witte Druiven , Everyday Vanillepudding. Snacks/Other: Lotus Madeleine . more...
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gaining 4.6 lb a week
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