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DylanRose
Journal
14 Dec 13
DylanRose's Journal, 14 December 2013
DylanRose's Profile
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Weigh In record (no journal entry) for 14 December 2013
122.9 lb
Lost so far:
1.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2013:
1900 kcal
Fat: 101.44g | Prot: 80.11g | Carb: 157.43g.
Breakfast:
Calavo Avocado, Soy Milk.
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar.
Dinner:
Kendall Jackson Chardonnay, Hometown Buffet Ambrosia Salad, Jambalaya with Meat and Rice.
Snacks/Other:
Milk Chocolate Candies, Walnuts, Apples.
more...
1856 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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