Weigh In record (no journal entry) for 25 March 2021
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197.8 lb
Lost so far: 20.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1969 kcal
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Fat: 89.74g | Prot: 158.78g | Carb: 99.39g.
Breakfast: Chicken Wing Meat and Skin . Lunch: Warburtons Seeded Batch, Tesco Houmous. Dinner: Korean Chicken, Nice rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 11.2 lb a week
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