Ernesto1's Journal, 25 March 2021

181.8 lb Lost so far: 13.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

500 kcal

Fat: 16.60g | Prot: 10.94g | Carb: 76.91g.   Breakfast: Leitungswasser. Lunch: Pepsi Pepsi Cola Light. Dinner: Meyer Menü Buntes Gemüsecurry. more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Ironing - 1 hour and 17 minutes, Standing - 6 hours and 15 minutes, Showering - 15 minutes, Desk Work - 3 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours and 13 minutes, Massage - 15 minutes. more...