Pugcrazy's Journal, 14 December 2013

165.6 lb Lost so far: 45.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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953 kcal

Fat: 23.67g | Prot: 59.82g | Carb: 129.66g.   Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: New World Farms Chinese Stir-Fry Vegetables, Chinese Fried Rice, Panda Express Fried Rice. Dinner: La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla, Rosarita Low Fat Refried Black Beans, Wegmans Sliced Baby Bella Mushrooms (Crimini), Chicken Breast. more...

2445 kcal

Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...