Weigh In record (no journal entry) for 24 March 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1345 kcal
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Fat: 33.07g | Prot: 83.70g | Carb: 101.34g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cento Artichoke Hearts, Oroweat Dark Rye Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kraft Thousand Island Dressing, Carrots, Cabbage. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Jennie-O Ground Turkey 93/7, Peas and Carrots (Frozen), House Foods Shirataki White Yam Noodles, Uncle Ben's Country Inn Rice Pilaf. Snacks/Other: Sunsweet Pitted Prunes, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 58 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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