amundsoni's Journal, 24 March 2021

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 35.30g | Prot: 50.48g | Carb: 64.44g.   Breakfast: White Rice, Butter Chicken, Friendly Farms Blueberry Yogurt. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...