jpboos's Journal, 24 March 2021

171.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1998 kcal

Fat: 72.15g | Prot: 74.45g | Carb: 163.59g.   Lunch: Swiss Cheese (Low Sodium), Marco's Pizza Ham & Cheese Sub. Dinner: Cheeseburger (Single Patty with Condiments), Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...

2362 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...