Weigh In record (no journal entry) for 24 March 2021
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172.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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863 kcal
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Fat: 42.71g | Prot: 35.16g | Carb: 86.72g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Safeway Deli Style Thin Sliced Roast Beef. Dinner: Caesar Salad with Romaine, Hormel Oven Roasted Deli Turkey, Safeway Deli Style Thin Sliced Roast Beef, Jelly Doughnut. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough. more...
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losing 0.7 lb a week
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