Weigh In record (no journal entry) for 25 March 2021
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145.5 lb
Lost so far: 18.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1349 kcal
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Fat: 44.37g | Prot: 113.19g | Carb: 119.34g.
Breakfast: Bananas, Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Tomato Relish, Arnott's Vita-Weat Five Super Seeds, Blue Cheese . Dinner: White Rice, Chicken Drumstick Meat and Skin . Snacks/Other: Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Biscuit. more...
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gaining 9.3 lb a week
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