Weigh In record (no journal entry) for 05 April 2009
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203.5 lb
Lost so far: 69.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2009:
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1298 kcal
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Fat: 37.84g | Prot: 48.37g | Carb: 203.07g.
Breakfast: mozzarella, italian sausage, spaghetti sauce, wheat roll. Lunch: mcdonald's parfait. Dinner: skim milk, coffee, sugar snap peas, carrots, all bran crackers. Snacks/Other: fiber one, orange, bread. more...
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2249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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