Dezzy0827's Journal, 05 April 2009

199.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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156 kcal

Fat: 0.66g | Prot: 27.77g | Carb: 8.68g.   Breakfast: Egg White, Green Peppers. more...

3763 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...