Weigh In record (no journal entry) for 13 December 2013
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1121 kcal
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Fat: 53.82g | Prot: 84.70g | Carb: 83.42g.
Breakfast: Fiber One Honey Whole Wheat Bread, Fred Meyer Creamy Peanut Butter, Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ). Lunch: Southern Belle Lump Crab Cakes. Dinner: Cento Pizza Sauce, Flatout Light Italian Herb Flatbread, Velveeta Shred Queso Blanco Flavor Cheese, Gallo Salame Light Italian Dry Salame, Hormel Turkey Pepperoni. Snacks/Other: Navels Oranges, Snak Club Raw Almonds. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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kmesiab's weight history
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