skydiverjim's Journal, 24 March 2021

183.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 79.71g | Prot: 102.14g | Carb: 188.20g.   Breakfast: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored). Lunch: Trader Joe's Hot & Spicy Chicken Wings, Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink. Dinner: Bremer Mashed Potatoes, Plain or Buttermilk Biscuits , Birds Eye Steamfresh Mixed Vegetables, Chicken Breast, Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Southern Comfort Southern Comfort. more...

2039 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...