Weigh In record (no journal entry) for 24 March 2021
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1289 kcal
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Fat: 57.06g | Prot: 57.80g | Carb: 130.18g.
Breakfast: Smucker's Red Raspberry Jam, Cheesecake Factory Brown Bread, America's Choice Bacon Thick Sliced. Lunch: Jimmy John's #16 Club Lulu. Dinner: Panda Express Honey Sesame Chicken Breast, Cooked Vegetables. Snacks/Other: Butter , Cooked Artichoke (from Fresh). more...
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losing 1.2 lb a week
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