Weigh In record (no journal entry) for 27 January 2011
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221.0 lb
Lost so far: 107.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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821 kcal
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Fat: 29.96g | Prot: 76.01g | Carb: 70.74g.
Breakfast: string cheese, turkey sausage snack sticks. Lunch: kaylee tuna patty, starbucks skinny caramel macchiato. Dinner: kaylee taco chicken. Snacks/Other: skim milk, Cinnamon Flavored, Almond Filled Protein Cookie Bites, Protein Chips (Chili Nacho Cheese). more...
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losing 5.3 lb a week
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