Weigh In record (no journal entry) for 27 January 2011
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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860 kcal
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Fat: 30.98g | Prot: 55.38g | Carb: 101.08g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, water. Lunch: tuna in a pouch, wasa, mayo, water. Dinner: cocoa mix, water, wasa, sugarfree jelly, peanut butter. Snacks/Other: carbmaster, water, raspberries. more...
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2110 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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irisheyes63's weight history
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