Weigh In record (no journal entry) for 13 December 2013
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211.0 lb
Lost so far: 10.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1233 kcal
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Fat: 79.05g | Prot: 87.56g | Carb: 46.41g.
Breakfast: seasons choice broccoli florets, Spectrum Organic Virgin Coconut Oil, Egg, Borden Shredded Cheddar Cheese. Lunch: Labrada Nutrition Lean Body Protein Shake. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Kroger Raw Almonds, Coffee. more...
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losing 2.2 lb a week
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