Weigh In record (no journal entry) for 24 March 2021
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143.0 lb
Lost so far: 8.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1474 kcal
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Fat: 49.43g | Prot: 44.21g | Carb: 170.25g.
Breakfast: Nature's Path Cherry Pomegranate Toaster Pastries, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Tanimura & Antle Romaine Lettuce, Celery, Radish, Pear, Grape Tomatoes, Radicchio, Amablu Gorgonzola Cheese, Carrots, Olive Oil. Dinner: Summer Squash , Broccoli, Jovial Gluten Free Brown Rice Pasta, Wegmans Mushrooms, Publix Green Bell Pepper, Organic Prairie Organic Italian Pork Sausage. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Martini & Rossi Extra Dry Vermouth. more...
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losing 5.6 lb a week
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