Weigh In record (no journal entry) for 13 December 2013
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1045 kcal
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Fat: 27.42g | Prot: 70.24g | Carb: 137.02g.
Breakfast: Great Value Frozen Mixed Berries, Strawberries , Living Harvest Hemp Protein, Quaker Quick Oats, Spectrum Chia Seeds, Baby Spinach, Spectrum Organic Ground Flaxseed. Lunch: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin), Sargento Natural Swiss Cheese, HEB Black Eyed Peas. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers. more...
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gaining 3.5 lb a week
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