Amyfaith's Journal, 28 January 2011

160.3 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 29.30g | Prot: 49.54g | Carb: 160.46g.   Breakfast: Low Fat Milk, Oats Quick Satchets, Honey. Dinner: White Rice, Quarter Leg Roast Chicken. Snacks/Other: Chocolate Ice Creams, Cola Soft Drink. more...

2468 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...