Amyfaith's Journal, 14 January 2011

No change today.
160.7 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1440 kcal Fat: 41.26g | Prot: 58.95g | Carb: 200.88g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Oats, 1% Fat Milk. Lunch: Fresh Salmon Hand Roll (Nori Roll), Tuna Salad Sushi Roll, Fresh Salmon Hand Roll (Nori Roll). Dinner: White Rice, Pork Spareribs (Whole). Snacks/Other: Salted Potato Chips (Salted, Fat Free). more...
2159 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Amyfaith's own diet   steady weight

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