Weigh In record (no journal entry) for 24 March 2021
|
165.6 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1515 kcal
|
Fat: 45.19g | Prot: 183.55g | Carb: 135.92g.
Breakfast: Body Fortress Quick Dissolving Protein Paks - Chocolate , Hood Fat Free Milk. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Boar's Head Aloha Turkey, Mission Carb Balance Whole Wheat Tortilla. Dinner: Hebrew National Beef Franks. Snacks/Other: Golden Delicious Apples, Pure Protein Vanilla Protein Shake , Oikos Triple Zero Cherry Greek Yogurt . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|