Weigh In record (no journal entry) for 27 January 2011
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217.5 lb
Lost so far: 4.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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635 kcal
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Fat: 5.17g | Prot: 12.35g | Carb: 147.78g.
Breakfast: Silk Light Vanilla, Special K blueberry. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Banana, Pear, Apples. more...
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losing 0.4 lb a week
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