Weigh In record (no journal entry) for 24 March 2021
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186.1 lb
Lost so far: 125.2 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2021:
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1483 kcal
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Fat: 74.19g | Prot: 62.04g | Carb: 139.14g.
Breakfast: Koffie (Oploskoffie), Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Solevita Solevita Appel Mango Passievrucht Vruchtensap. Lunch: Deluxe Deluxe Toma Al Tartufo. Dinner: Boni Tagliatelle Carbonara. Snacks/Other: Vleestomaat, Golden Rolls Golden Rolls Salted Caramel, Delhaize Kerstomaat, Eridanous Eridanous Baklava zonder Siroop. more...
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3077 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 1.5 lb a week
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