Weigh In record (no journal entry) for 24 March 2021
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175.8 lb
Lost so far: 18.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2027 kcal
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Fat: 127.72g | Prot: 101.43g | Carb: 37.14g.
Breakfast: Coffee. Lunch: Green Olives, Kraft 100% Grated Parmesan Cheese, Radish, Pearls Small Black Olives, Manitoba Harvest Hemp Hearts, Brookdale Chicken Breast in Water, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sunset Mini Cucumbers, Sweet Red Peppers, Filippo Berio Extra Virgin Olive Oil, Vlasic Mild Stackers Banana Pepper Rings. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Green String Beans, Ground Beef (80% Lean / 20% Fat) , Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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