Weigh In record (no journal entry) for 13 December 2013
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2013:
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1011 kcal
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Fat: 30.85g | Prot: 91.54g | Carb: 93.80g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Au Bon Pain Beef and Vegetable Stew (Medium), Au Bon Pain Ciabatta (Large). more...
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gaining 0.1 lb a week
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