jrnokes's Journal, 13 December 2013

234.2 lb Lost so far: 1.8 lb.    Still to go: 34.2 lb.    Diet followed poorly.

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523 kcal

Fat: 27.25g | Prot: 37.50g | Carb: 37.50g.   Breakfast: Nature's Own Light Honey Wheat Bread, International Delight French Vanilla Coffee Creamer. Lunch: Schlotzsky's Deli Turkey Chef Salad. more...

3134 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...