Weigh In record (no journal entry) for 24 March 2021
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157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1794 kcal
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Fat: 73.55g | Prot: 128.95g | Carb: 153.87g.
Breakfast: Nestlé Kvarg Pêra Baunilha, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Arroz Branco (Médio, Cozido), Strogonoff de Frango, Sopa de Legumes sem Batata. Dinner: Maçã, Legumes Salteados, Costeleta de Porco no Forno ou Grelhada, Continente Creme de Cenoura. Snacks/Other: Nestlé Kvarg Mirtilo e Baunilha, Regina Amêndoas Chocolate de Leite, Continente Bio Chocolate Negro Amêndoa Caramelizada, Nestlé Kvarg Chocolate Branco, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2072 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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