Weigh In record (no journal entry) for 05 April 2009
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2009:
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754 kcal
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Fat: 12.60g | Prot: 46.02g | Carb: 122.93g.
Breakfast: bread, olive oil, thyme, skimmed milk, Special K Original Cereal. Lunch: onion, tomato, kidney beans, cucumber. Dinner: cauliflower steamed. Snacks/Other: skimmed yogurt, almonds. more...
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1896 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Fattouna82's weight history
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