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jeffreysig
Journal
27 Jan 11
jeffreysig's Journal, 27 January 2011
jeffreysig's Profile
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Weigh In record (no journal entry) for 27 January 2011
195.2 lb
Lost so far:
54.8 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1389 kcal
Fat: 44.10g | Prot: 106.69g | Carb: 172.84g.
Breakfast:
frosted mini.
Lunch:
mark schlereth.
Dinner:
45 calorie bread, jennie-o so easy turkey breast roast with gravy.
Snacks/Other:
old wisconsin turkey sausage bites, breyers smooth sandwich, trader joe's chocolate chip.
more...
2640 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
steady weight
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