Weigh In record (no journal entry) for 24 March 2021
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155.6 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1061 kcal
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Fat: 31.28g | Prot: 36.76g | Carb: 166.11g.
Breakfast: Ananassap, Passievrucht, Everyday Magere Yoghurt met Fruit, LU Cracotte Froment, La Vache qui rit Light Smeerkaas. Lunch: AH Rijkgevulde Lasagne. Dinner: Zespri Kiwi Gold, Mandarijn, Everyday Vanillepudding, Bruine Boterham, Frambozen. Snacks/Other: Berliner Bol. more...
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losing 4.6 lb a week
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