Weigh In record (no journal entry) for 27 January 2011
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163.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2011:
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1374 kcal
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Fat: 62.55g | Prot: 70.13g | Carb: 147.99g.
Breakfast: Original Vegan With Soy Protein Meatless Burgers, Oatmeal. Lunch: Vegan Gourmet Cheese Alternative Mozzarella, Whole Wheat Bread, amy's tofu scramble. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, mustard, balsamic vinegar, cucumber. Snacks/Other: Green Tea, Falafel, Diet Pepsi, Lemon Juice, Water. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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