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GuyBratton
Journal
13 Dec 13
GuyBratton's Journal, 13 December 2013
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Weigh In record (no journal entry) for 13 December 2013
242.0 lb
Lost so far:
35.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2013:
2395 kcal
Fat: 81.77g | Prot: 69.97g | Carb: 356.88g.
Lunch:
McDonald's Quarter Pounder Bacon Habanero Ranch.
Dinner:
Cadbury Adams Sour Patch Watermelon, Nestle Butterfinger Bites, Kroger Crispy Rice Marshmallow Treat, Fresh & Easy Chicken Alfredo.
Snacks/Other:
Oil Popped White Popcorn.
more...
2674 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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