Ernesto1's Journal, 24 March 2021

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Weigh In record (no journal entry) for 24 March 2021

182.2 lb Lost so far: 12.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2021:

579 kcal

Fat: 31.50g | Prot: 30.24g | Carb: 44.35g. Dinner: Kartoffelauflauf. more...

2745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Showering - 15 minutes, Standing - 6 hours and 30 minutes, Desk Work - 1 hour, Massage - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Ernesto1's Journal, 24 March 2021

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