Weigh In record (no journal entry) for 24 March 2021
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252.6 lb
Lost so far: 11.9 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1174 kcal
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Fat: 35.95g | Prot: 32.99g | Carb: 180.65g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Jungle Oats, Nutriday Smooth Medium Fat Yoghurt. Lunch: Simba Smoked Beef Chips, Grapefruit (Canned or Frozen). more...
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losing 0.9 lb a week
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toni nicola's weight history
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