Weigh In record (no journal entry) for 23 March 2021
|
172.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
977 kcal
|
Fat: 53.69g | Prot: 51.09g | Carb: 70.51g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Cooked Beets (from Fresh). Dinner: Olive Oil, Chicken Breast, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Smithfield Pork Roast. Snacks/Other: Apples, Semi-Sweet Chocolate Morsel, Jif Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auctioneer Colonel's weight history
|