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Going for my walk , no Florida Sun out yet. Fasting until 12 noon. Need to clean the house today. It has been cold and gloomy last couple of days. Went out after dinner to get the rest of my steps in. Completed 10,604 about 3.4 mile hike. Most done in the am other 3,000 after dinner.
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1303 kcal
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Fat: 51.36g | Prot: 64.36g | Carb: 164.37g.
Lunch: Azo Cranberry Supplement , Preser Vision Areds 2 Eye Vitamin , Carrington Farms Matcha Tea Powder, Great Value Organic Ground Flax Seed, Bertolli Olive Oil, Splenda No Calorie Sweetener, Sweet Onions , Morningstar Farms Original Breakfast Sausage Patties, Sweet Red Peppers (Sauteed), Bob Evans 100% Liquid Egg Whites, Baby Spinach, Great Value Finely Shredded Fiesta Blend Cheese, Silk Vanilla Unsweetened Almond Milk, Vitafusion Fiber Well Sugar Free Gummies, Quaker 100% Whole Grain Oatmeal, Blueberries . Dinner: Jiffy Cornbread, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Carrots, Meatloaf, Vitafusion Fiber Well Sugar Free Gummies, Azo Cranberry Supplement , Preser Vision Areds 2 Eye Vitamin . Snacks/Other: Bai Molokai Coconut (Bottle), Vitafusion Fiber Well Sugar Free Gummies, Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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