Weigh In record (no journal entry) for 12 December 2013
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1747 kcal
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Fat: 24.27g | Prot: 136.00g | Carb: 249.90g.
Breakfast: Bananas, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Coffee (Brewed From Grounds). Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas. Dinner: Beatrice Skim Milk, Great Value Chicken Seasoning and Coating Mix, Wal-Mart Boneless Skinless Chicken Breast, Great Value Whole Green Beans. Snacks/Other: Post Honey Bunches of Oats Just Bunches, Country Fresh Fat Free Milk, Post Honey Bunches of Oats with Real Strawberries. more...
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3367 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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